The New Friday

Used to be that Friday night dinner required a call to the local pizza place. To be safe, I would order grilled chicken salad, with dressing on the side,etc. It would be my "show dinner." But somehow as the night wore on, I would also have some pizza and something else. Then, something else.

My family isn't totally on board with the way I eat. I cook loads of food, but they do not always partake in my beautiful vegan fare. Tonight was no exception. I made a lovely vegetable melange of summer vegetables while "they" ate Chinese food. Just the smell of it almost made me yak.

Dinner time used to be a time of unity, and now I feel as though we are at a restaurant, each eating something different. The centerpiece bowl of our table used to be a focal point for discussion. Instead, today, I am feeling that my plant strong life is creating a wedge between me and my family,but there is no going back. They are fully supportive of what I do and what I eat, but the dinner table has a different vibe.

I think it is time for a discussion. For me to outline the importance of my journey on the vegan highway. Every one in my house is thin and uber healthy. I will figure this out, but will remain plant strong to thine own self.

Time to clean up the kitchen.

Engine 2 Comes to Bryn Mawr

I have a job that I really love. Most days, I am amazed that I get paid to even show up. Since April, I'd been working on a program to bring the brilliant documentary, Forks Over Knives, to the Philadelphia area. It began with a simple Skyping session with Rip Esselstyn. And when those plans from that one phone call all came to fruition (some three months later), I wasn't sure what to expect.

I've been plant-strong for ten months, and I wondered how differently my embrace would have been around this event had I not been that way. But, with all the calmness in my heart and the plant-strong strength of a gorilla, I was ready for this special event. In my mind, I thought that perhaps 150 people would have shown up. I would have been very happy with that. But, when 400 people kept on coming, and coming, and then when many had to be turned away, I knew that the message of the film was what people wanted to see. Plus, hearing Rip E. speak beholds the power of plant-strength. He has the true ability to hold people in the palm of his hand. He gets people to think about the food direction of their lives. He is a zealot in the best form of the word, and I think I figured out that he just wants you to have what he has...he is giving it away.

At the event, we had great food, lovely music, a private party for 70 patrons of the Bryn Mawr Film Institute, firefighters on a big yellow and brown truck, the hum of the group of 400 created a din that I can still hear. It was one of the best experiences of my life. All of the Healthy Eating Specialists from area WFM stores came together to share food, knowledge and humor; a very impressive group.

The movie will be out on March 11th, but I am hoping to help preview it on a smaller scale to some other outlets in the area. We cannot wait for the message of this movie, we need it now. All week long, my phone has been ringing off the hook. The question is always about the movie. This movie will change the way people view food and their lives.

This is the third time I have seen this movie. The first time I saw it, I was so moved by its message, that I knew I wanted to share it with people. Simple as that. This movie will change your life. I am in a state of repair from years of not being plant strong. Everyday gives me a new vista and more hope for the best life I can build.

Here are a few pictures from earlier this week. Thanks to my co-workers for such a great job, and to Rip for being the centerpiece of the event.

Be plant-strong to thine own self. Oh, and by the way, to date, I have lost 67 pounds. Just from eating plants, imagine that.

Juicing in July

I must say, that the thought of juicing for a week seemed like a task much too big for me to achieve. I really love to cook, create, taste and eat food. I am a plant-strong whole foodie. And while I have been diligent in my vegan pursuit, I have come to realize two things:

1. I still have a relationship with food and portion control is the hardest thing for me to do. I had expected my excess weight to roll off like wax on a burning candle. Not the case for this post-menopausal lady. Nope.

2. I was moving less than I thought...and that has been the key.

I had purchased an inexpensive heart monitor that also measured caloric burn. It appealed to me because you didn't need to wear a chest strap. The down side, it really didn't register well for me. I would finish a six mile work out and the watch's face would read that I had burned 100 calories. Are you kidding me?

So, I stepped it up a notch. I splurged and got a swanky and fancy Polar heart rate monitor that wanted to know my age, my sex, my weight, height, etc. The only thing it didn't ask for was a nick-name. Not happy about the chest strap, though, because it makes me feel as though I am wearing two bras.

The reality of this tool is that I move far less than I thought. Even with a six mile workout, at the end of the day, my watch would tell me that I burned 1800 calories. Not the one million I had thought in my magical mind field.

My solution? Aside to move more, I decided to juice for one week. And quite honestly, I feel AMAZING. Just great. In one week, I have lost five pounds. The weight has slithered off. Raw. Juice. Smoothie. POWER. I have decided that I am going to juice for a week, once a month.

Here's one juice I love, and I hope you will, too. If you like to pucker, this will make you one happy camper.

Super Juice

2 organic grapefruits, peeled and cut up into pieces.
3 organic lemons, peeled and cut up into pieces.
Piece of ginger, about the size of a small thumb
1 teaspoon of date sugar
2 cups of spring water

You can use a juicer, but I like the fiber and bulk, so I through into "Vita" and let her do all the work. You will get a thick and creamy smoothie that tastes yummy. For variety, I also add spinach (two cups). Makes it very rich in iron.

Do you like to juice? Have a recipe you'd like to share?

Enjoy each day. As my Mom used to say, "Reach for the Stars!" Keep moving!!

Summer Markets and The Abundance of Fabulous Produce

I get pretty spoiled in the summer because I am the "market master" for a farmer's market twice a week. I have an early preview of beautiful produce that comes in every Tuesday and Sunday. This is my fourth summer of hosting a market, and it is loads of fun putting together, but frankly, even harder to sustain.

The young child in me can't wait for the market day to arrive and I am impatient as I await each growers' arrival. I've learned a lot about farming and even more about farmers, more than I ever thought I would know. They are a passionate group, whether they be the college-aged blueberry farmer who brings organically raised blueberries, (she picks them at 8:00 AM, and by 10:00 AM, they are on a table at my market), or the cheese producers from faraway in Chester County. The market unfolds like a fan, and once it is opened, my heart is happy and content. Not just because my store becomes a community resource for shoppers, but because I get to buy beautiful, fresh, and clean produce. It is so beautiful, it appears that diamonds are shining in the collected dew on each kale leaf. Really.

I whipped this up tonight and thought it turned out nicely, so I thought I would share it with you. Quick and easy would be its claim to fame.

Summer Vegetable Saute

One large summer squash, diced nicely into 1/2 inch cubes
Two shallots, finely minced
One clove of garlic, finely minced
Two cups of kale, ripped into bite-sized pieces (I use scissors to cut it up)
One can of organic artichokes (rinsed and dried, then smashed)
One can of organic pinto beans (rinsed and dried)
One cup of 365 Organic Pasta Sauce (fat free)
One cup of cooked, brown organic rice
1/2 teaspoon of oregano
1/4 teaspoon of cayenne pepper (or more, if you are so inclined)

"Saute" onion and garlic in about a 1/4 cup of water, on a low flame. When the shallots are clear, add the summer squash, and saute them until the squash starts to brown.

Add kale and "saute."

Add canned items, sauce, and rice.

Add spices, and simmer on a low flame (covered)for about 10-12 minutes.

Serves four, generously.

I like it best over a bed of fresh Romaine, of course from the farmers' market.

It's good that we get to see all of the good stuff that grows locally. And that going to a farmers' market allows you to see the "face behind the product."

Eureka Salad Dressing

I like my counter top appliances to know that they are multifunctional. For example, I use my trusty waffle iron to "grill" tofu, make a whole wheat "panini," and cook a veggie burger. It also make wonderful grilled asparagus, one of my favorite veggies. Foods come out nice and crispy, and they stay their shape very well. They are cooked very securely, because they are guided as they sizzle. The waffle iron also affords me the time to "do other things," as foods cook.

So, today, as I was "cooking" one of my homemade veggie burgers, I was dabbling with a salad and what veggies I might want to use. I have a well stocked vegetable crisper, thanks to the availability of local markets. I thought...salad...dressing...no oil...no salt.

Here's what I did, and I was thrilled and surprised beyond belief!

Have you ever used a small appliance for something else other than its marketed purpose?

Eureka Dressing

One medium sized tomato cut into eighths
One small white onion (about the size of a small apricot)
One clove of garlic
2 Tablespoons of Good Quality Balsamic Vinegar*
1 Tablespoon of Dijon mustard
1/4 cup of spring water

I am a spoiled kitchen brat and I make this in my Vita-Mix. It creates a smooth and delicious texture that boosts the flavor and appearance of whatever I make. This dressing really took me by surprise.

Add all of the ingredients to the Vita-Mix container. Let it rip! You will a very smooth pink-red dressing. Pour it over your salad or veggies. It yields about 3/4 cup of dressing. I put the remainder in an old squeeze bottle and I was good to go.

The tomato will be happy to be reunited with lettuce and friends. Really.

If you make this, let me know how you liked it.

Pass the Beans, Please...

I love beans, all kinds. Fava beans are my absolute most favorite, I think because they are the beans I knew as a child. My grandmother would cook them with fresh greens and loads of garlic and serve them over a bed of linguine. See, I was plant strong a long time ago, but took some type of detour along the way.

Maybe you already know this about me, but I do everything fast. I walk quickly, speak quickly, and always feel as though I am catching a bus. In the day when I would make Jell-o, I would even make it with ice cubes to hasten up the process. I need a microwave that works in double time, because sometimes, those two minutes for a veggie burger to get crispy seem like forty five minutes. In the time that my husband comes home from work, changes his clothes, and walks our two dogs...I can have a complete dinner made...it's about twenty minutes, really.

We needed a side dish to tonight's dinner. Plans to make my famous three-bean, slow-baked masterpiece evaporated with the day. But, I still wanted to have beans. So, with a flick of the wrist and my fabulous "Vidalia Chopping Wizard," some shallots, balsamic vinegar, and a few other things, I made this bean dish that was really good. You can serve this cold or hot. Your choice.

Pass the Beans

Can of Garbanzo Beans
Can of Black Beans
Can of Pinto Beans

One finely diced shallot

One finely minced garlic clove

1/4 cup of good quality Balsamic Vinegar*

1 teaspoon of Dijon mustard (I like the grainy one)

Open, drain, and really rinse all the beans in a colander. Wash them well.

Add finely minced shallot, vinegar, and mustard.

Mix well. You can either heat these up on the stove, or try them cold on a bed of lettuce. If you heat them slowly, the vinegar will carmelize. But, they're good uncooked, too!

Store them in a good, air-tight container.

* I used Rao's Balsamic Vinegar, costs $25 a bottle, and tastes wonderful! Love the flavor, warm or cold.

Hope you enjoy them.

Tip of the Day...

This is for anyone who might be struggling with trying to pull people onto the "Plant Strong Life Raft." The reality is that you only need to worry about yourself, your food choices, your exercise plan...and so it goes. I have found in this last year, that one's sincere zeal is often received with mixed reviews and many questions. If we continue to lead by example, our actions will speak for themselves.

Freedom from "Weight Loss" Ads

Those late night TV infomercials can really tug at you. Whether it be a fancy-smancy floor cleaner, an under garment that makes you look 20 pounds thinner, or, my former favorite, the "guaranteed" weight loss product. Last night, I was watching an infomercial that promised a huge weight loss, all while eating "your favorite foods." As I was watching, I felt a sense of relief, because for the first time ever, it was not summoning my name. Happy to be plant strong, thanks.

But, I thought about the countless victims who were drawn in to this commercial and the fact that their life's problems might just be ended by sprinkling a powder on their animal based foods. I was free. I am a plant strong sixty year old, my shield of legumes, fruits, vegetables and whole grains is broad and protects me.

I can't help but to reflect on September 23rd 2009 when I was where I wasn't supposed to be. I was slated to attend a meeting in Philly, but instead, found myself in Rockville, Maryland, headquarters for the Mid-Atlantic Whole Foods Markets. And, that's the day our regional president told us about being plant strong. I think that day is the most pivotal day of my life. That day, though, ties with March 14th 2010, the day I landed at the Engine Two Immersion in Austin, Texas. Whole Foods Market has given me the tools to practice a healthier lifestyle. And, I am not going back. Thank you, Whole Foods Market.

Breakfast is the most fun meal of the day for me. Here's something quick, easy, versatile, and delish. Originally inspired by Ann Crile Esselstyn, I have tested this many times, and I believe this is the best recipe for a PLANT STRONG OATMEAL WAFFLE. Let me know what you think.

OATMEAL WAFFLE

3/4 cup of "Old-Fashioned" Oatmeal
1/2 banana, mashed well (or, 5 tablespoons of unsweetened applesauce)
1/2 teaspoon of Cinnamon (or to taste, I give the jar ten taps!)
1/8 cup of warm water

Plug in waffle iron on HIGH

Mix uncooked oatmeal with mashed banana. Put it in a glass jar. Add the cinnamon, stir well. Add water. Place cover on jar, and shake about ten times (like you are Tom Cruise).

Now, put the mixture on the waffle iron, gently spread. Close cover. Cooks in about 6-8 minutes. DO NOT LIFT COVER until you get to first time of six minutes.

To remove, get a chopstick. And score along each right angle of the waffle iron. It will then POP OUT! You can use maple syrup, if needed, but I prefer a sprinkle of fresh fruit.

These are SO good!!! Make a batch and keep them in the freezer. I have also used them to make "ice cream sandwiches," using pureed, frozen fruit.

The next time you see an infomercial that touts super weight loss, count your blessings that you are plant strong, happy, and centered.